Back to All Events

Gentle Yoga

This class will focus on breathing, meditation and yogic postures to help the body let go of residual tension. This type of class can be nice for beginners or recovering bodies. This is also helpful if you would like to use yoga to let go of any anxiety or stress in the mind gently. 

Earlier Event: January 1
LIVE: Hatha Flow: Level 1 & 2
Later Event: January 2
LIVE: Energizing & Strengthening Yoga